Yoga: The Art of Loving Kindness

Yoga means union.  “Union” has various aspects – union of body and mind, head and heart, inner self and outer self, higher mind and lower mind, individual consciousness with Universal Consciousness. Semi-private sessions with me are a sadhana, a...

No Classes, No Teacher

What’s in a word? Everything! Words carry vibration and influence our experiences. Therefore, I prefer not to use the term  yoga classes, because really they are a yoga sadhana or spiritual practice. Spiritual in the sense that regular practice leads to a deeper...

Yoga is More Than Postures

Asana or postures are only a small portion of what constitutes yoga. Traditionally the greater emphasis of yoga was on meditation. Other practices were a means to prepare the body and mind. Whenever I use the word “yoga” it includes any or all of the...

The Focus is On You

Yoga sessions are practitioner-focused and customized to consider the health and wellness needs of the group. This lays the foundation for safe practice. Practitioners are supported to both hear and honor their needs. During practice energy is being exchanged with,...

An Intimate, Boutique Yoga Experience

What’s the experience of yoga practice with me like? Each session is limited to 6 people. Custom-designed practice plans take into account who you are – your strengths, ambitions and areas of opportunities for growth and transformation. Yoga sessions are...

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