Breathe Meditation Guided Practice
In stillness, you find the strength to move mountains and the wisdom to traverse galaxies.
15-Minute Pratyahara Meditation
15 Minute Yoga Nidra
Quick Calm and Clarity
9-Minute Conscious Breathing Meditation
Introduction: Stillness Meditation
Stillness Meditation
The mind is like water.
When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”
BUDDHIST WISDOM