In A Nutshell Events

mini workshops to help you make life a little sweeter!

How to Meditate To Create Calm and Improve Sleep

Next Date TBA
or email me to request this nutshell topic

 

One of Breathe Meditation’s In A Nutshell mini-workshops, this introductory workshop will give you the keys to successful meditation practice aimed at releasing stress.

Don’t miss this event if you want to understand more about what meditation is and how to practice meditation or if you want to kickstart your meditation practice! This event will focus on techniques to create calm and improve sleep.

 

It’s also perfect if:

• you want to try meditation but feel intimidated by the idea of going to a group class without knowing what to expect

• you’re worried that you might not do it “right”, or can’t do it at all

• you tried meditation before but ended up feeling like “I can’t meditate” or “meditation isn’t for me”

 

Facilitated by Gyanpriya

 

$25 – Bring A Friend For Free!

How To Meditate Even If You Think You Can't

Next Date TBA
or email me to request this nutshell topic

 

This non-intimidating mini-workshop (actually “non-intimidating” describes all our offerings!) is for you if:

  • you want to understand more about what meditation is and how to practice meditation
  • you want to try meditation but feel intimidated by the idea of going to a group class without knowing what to expect
  • you’re worried that you might not do it “right”, or can’t do it at all
  • you tried meditation before but ended up feeling like “I can’t meditate” or “meditation isn’t for me”
We know everyone can learn to meditate. This introductory workshop will show you how and share 3 secrets to successful meditation. Includes conversation, Q & A and one or two short meditation practices.
 Facilitated by Gyanpriya

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