Inner Oasis Meditation Circle
a membership-based Meditation community
Learn Stillness & Presence
Find Your True Peace of Mind
Connect with kindred spirits
Meditation Circle
a heart-felt space to
learn
practice
experience
connect
Starts April 5th
(we’ll gather virtually for now)
Inner Oasis Meditation Circles include:
MEDITATION PRACTICES
- Mindfulness Meditation (multiple techniques to learn presence)
- Body Stillness Meditation (to experience the power and benefit of stillness)
- Inner Stillness Meditation (to detox the mind and learn to manage it)
- Tantric Meditation (for spiritual purposes and to learn presence)
- Chakra Meditation (to harmonize the energy centers of the body)
- Mantra / Sound Meditation (to change your emotional state)
PRANAYAMA (BREATHING) PRACTICES TO:
- Calm your mind
- Harmonize your thoughts
- Shift your emotional state
- Still your mind
- cool, tranquilize, energize body and mind
- to bio-hack your nervous system to produce feel-good hormones rather than stress hormones – at will
And so much more!