Enrollment Now Open!

The next program begins on March 25th.

Let Go of Stress: How to Manage Your Mind & Shift Negative Thinking to Positive Action

Finally, a guided program that offers personalized support to help you stress less, ease anxiety and build resilience so you can ditch the confusion, relieve overwhelm, and be the calm, clear, and present person that you really want to be.

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Let Go of Stress!

retrain the mind

rewire the nervous system

discover your personalized solutions –

plus the support you need to apply them in real life.

Energy Management

Emotional Landscaping

The True Roots of Your Anxiety

Resiliency

The Best "Creating Calm" Tools for Your profile!

Here's What You'll Discover, Learn and Practice - So You Can Rewire Your Nervous System

Clearly see how stress and anxiety operate in and on your life, and you will learn my clients’ favorite energy practice for discreetly calming stress and anxiety whenever it arises.
Learn 3 key ways you can intentionally minimize stress by keeping your inner battery from becoming drained and identify the methods that are best for you.
Become consciously aware of your emotional patterns and how they impact your health and well-being.
Learn how to regulate your neuro-chemical environment and redesign your emotional landscape for less stress, and its adverse consequences, and greater ease and resiliency.
Learn how to determine the roots of your anxiety/panic as it arises and, therefore, what will be the most effective ways to find relief and rewire your stress response.
Design your personalized toolkit of practices and strategies that work for you to manage your mind and shift negative thinking to positive action. You will know exactly what to do to calm stress or anxiety whenever they arise. You will also have clear steps to take to make incremental lifestyle changes that support less stress and greater health and vitality.
Create inner calm from turmoil.
Tame your thoughts.
Build resiliency.
Learn and practice stress management techniques so they can become hardwired as effortless, automatic responses.

Boundaries

Emotions

Your Best Tools & Strategies

Why It's Essential to Manage Your Stress - Now

Unaddressed stress can have a significant impact on our physical, mental, and emotional well-being. Here are five key ways in which unaddressed stress can impact us:

Physical health: Unaddressed stress can lead to various physical health problems, such as high blood pressure, heart disease, digestive issues, headaches, and chronic pain.
Emotional well-being: Unaddressed stress can cause emotional disturbances, such as anxiety, depression, irritability, and mood swings.
Cognitive function: Unaddressed stress can affect cognitive function, including memory, attention, and decision-making.
Relationships: Unaddressed stress can lead to communication problems, conflict, and tension in relationships with friends, family, and colleagues.
Work performance: Unaddressed stress can lead to decreased productivity, absenteeism, and burnout at work, which can impact career growth and income potential.

If you are stressed out and running around like a crazy person like I was, this course is for you! I realized that stress had become such a part of my daily life that I didn’t even notice how stressed I was. It had become an unhealthy norm. By practicing the techniques taught in this course, I learned to raise my awareness of my own behavior, track what my stressors were, and change my response to stress. The course material was very informative, and Gyanpriya was always available to offer her support and great insights. I’m now a lot less stressed, more centered, and at peace – go figure! This course is a must for stressed-out people everywhere and gives you a deep dive into stress and techniques that really work! I highly recommend!

Susan I.

What's Included

One 1:1 introductory call with me to share what you most want and need from this program
6 x 75-minute live group video calls via Zoom
Meditation practice and training
Breathing practice and training
My private clients’ favorite energy healing tool to create instant calm
Worksheets to guide you through each practical component of the program
Handy cheatsheets
A supportive community with a shared interest in health & well-being – we also learn from and can be inspired by others
Instructions on how to do the practices included in your toolkit
Support implementing what you learn during the course to begin to build new habits, rewire your brain and build resiliency
My support and guidance in creating and using your stress-less tool kit

Format:

Let Go is a one-of-a-kind program that not only teaches you how to manage stress and anxiety, but also guides you to create your personalized kit of practices and strategies that you can rely on whenever you need them. The program has 6 modules, and each week we’ll cover one module in an interactive format.

By the End of the Program, You Will:

Understand how stress works on and in your life through your energy management habits, your emotional landscape, and the specific ways anxiety is rooted in your life.
Soften the effects of your body’s stress response and begin to rewire your brain for less stress and anxiety.
Be more resilient and know how to continue building your resiliency.
Know what mindset and lifestyle shifts are the best ones for you to implement first – based on your unique stress profile.
Reduce stress’s harmful impact on your health, relationships, work, goals, finances – and all the other ways it takes away from joy and vitality in life.
Have designed a toolkit tailored to your unique stress profile.
Experience less overwhelm, more calm, and feel more confident in your ability to make choices that support your health and well-being.

And built into the program is support to apply what you learn in your daily life, along with training on how to do the recommended techniques and practices correctly.

“I highly recommend Gyanpria to anyone who is looking to learn to meditate, manage stress and anxiety. Gyanpria is a warm and beautiful soul. She taught me simple ways to ease anxiety in stressful situations; how to create my own home meditation space and implement a daily practice. I always left with such a lovely feeling of well-being and calm. All aspects of my life have been positively affected and I’m very grateful.”

Angela W

Details

Date: 6 Saturdays, March 25th – May 6th

Time: 4:00 – 5:15 pm

Location: Online via Zoom

Investment – $598

(there is an option for split payments, as well as private instruction. Contact me for details).

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Additional Details

I created this program because I know what it’s like to deal with stress and anxiety without clear direction and support to get effective and lasting results.

And I also realized that the vast majority of people who cross my path (whether in my personal or business life) have chronic stress and are searching for ways to effectively manage it, just like I was.

And many, if not most, also suffer from anxiety. Just like I did.

And in my meditation studio, I noticed students who came to meditation classes at the studio left feeling much more relaxed and less fearful or worried.

But the shift was temporary.

When students returned to their daily life, they still faced the same challenges to their peace and serenity.

The feelings of stress and overwhelm reappeared because most didn’t remember or know how to effectively bring about this deeper state of calm on their own.

And while there’s a lot of online content advising on stress management, it’s hard for people who don’t specialize in this field, as I have for 10+ years, to know what’s useful, what’s too generic to be useful, and what simply isn’t useful and could actually be harmful.

So it’s a bit like water, water everywhere, but which is right to drink.

I know this from my own experience trying to figure out how to manage overwhelm and anxiety.

It took me trial and error, research, and formal training to finally put all the pieces together.

And I want to share what I learned with you to save you the time, frustration, and confusion I went through.

Before creating this program, which is both a training and coaching program, I thought about my experience with stress and anxiety in my own life and my experience with private clients. I combined this experience with my training in the art of stress management based upon ancient wisdom and current-day neuroscience to create a very special program called Let Go of Stress: How to Manage Your Mind and Shift Negative Thinking to Positive Action.

This program is unique in that it goes beyond giving you generic tips for reducing stress or anxiety (what works for one person doesn’t always work for another person). It is the only one I know of that guides you to unlock your life from stress and anxiety using techniques and tools specific to your unique stress profile, which you’ll discover during the program. If you’ve tried unsuccessfully to reduce stress and eliminate anxiety, this approach will help you.

It’s also unique in that you will receive hands-on coaching from me to implement the practices and strategies you learn so you can realize tangible and lasting benefits.

During the 6-weeks of instruction and support, here are just 3 of the key things you’ll learn:

How to reclaim a greater sense of calm when you feel anxious or have an overwhelming sense of dread.
How to make small manageable changes in your lifestyle habits that will immediately begin to reduce stress and increase your resiliency (your capacity to respond to and reset in the face of stressful situations, challenges, and adversity) and which ones to prioritize.
What are the best practices and tools for you to let go of stress and anxiety based upon your unique stress profile, and how to use them effectively.

By the end of the program, you will:

Understand how stress works on and in your life through your energy management habits, your emotional landscape, and the specific ways anxiety is rooted in your life.
Soften the effects of your body’s stress response and begin to rewire your brain for less stress and anxiety.
Be more resilient and know how to continue building your resiliency.
Know what mindset and lifestyle shifts are the best ones for you to implement first – based on your unique stress profile.
Reduce the harmful impact stress can have on your health, relationships, work, goals, finances – and all the other ways it takes away from joy and vitality in life.
Have your own personalized toolkit of practices and strategies to let go of stress and respond to anxiety whenever and however it shows up.
Experience less overwhelm, more calm, and feel more confident in your ability to make choices that support your health and well-being.

Built into the program is support to apply what you learn in your daily life, along with training on how to do the recommended techniques and practices.

I’ll guide and support you to design your custom stress and anxiety management toolkit. You’ll be able to ask me questions and you’ll learn from me how to do the key practices so you can continue to build resilience and rewire your brain for greater peace, calm and clarity even after the program ends.

Hi,

I’m Gyanpriya, the founder of Breathe Meditation and the creator of Let Go of Stress: How to Manage Your Mind and Shift Negative Thinking to Positive Action. This program is inspired by my own journey to manage my mind and let go of stress and anxiety.

I created Let go of Stress for people who are ready to reclaim their lives from stress and anxiety but have not found a solution that works for them – or have found it difficult to correctly and consistently use the tools that might work.

I know what it’s like. I used to struggle with stress and anxiety. Every day felt like a battle, and I was exhausted from trying to keep up with all the things. But eventually, I discovered tools and techniques that helped me manage my stress, and my life changed for the better. I want to share what I’ve learned with others who are going through something similar.

Through my stress management program, I offer you training, personalized coaching, and guidance to help reduce your stress, improve your mood, and regain control of your life. I believe that everyone deserves to feel calm and centered, and I’m committed to helping people get there. I’ll be right there with you through the program to support you in a safe, nonjudgmental space.

Join me and learn how to stress less, ease anxiety and build resiliency by making manageable mindset and lifestyle shifts using your personalized stress-less toolkit.

Wishing You Lasting Calm and Inner Peace,

P.S. If you know anyone who suffers from stress and/or anxiety, please share this page with them.

Stress has become a common part of our lives. Many of us experience stress on a daily basis and have come to accept it as a normal part of life. However, there are certain red flags that indicate that we need to address the stress in our lives. These red flags are often overlooked or ignored, but they can have a serious impact on our physical and mental health. Here are 10 red flags that you may have come to expect as a “normal part of life” that indicate that you seriously need to address the stress in your life.

Difficulty Sleeping: If you find it hard to fall asleep, stay asleep, or wake up feeling refreshed, this could be a sign that you are experiencing stress. Stress can cause physical tension, anxiety, and worry, which can make it difficult to get a good night’s sleep.
Chronic Headaches: If you experience frequent headaches, especially tension headaches, this could be a sign that you are under a lot of stress. Chronic headaches can be caused by muscle tension, which can be a physical symptom of stress.
Digestive Issues: Stress can have a significant impact on our digestive system. If you experience stomach pain, bloating, constipation, or diarrhea, this could be a sign that you are experiencing stress.
Irritability: If you find yourself becoming easily frustrated or irritable, this could be a sign that you are experiencing stress. Stress can cause us to become more sensitive to the things that bother us, and we may find ourselves reacting more strongly to minor annoyances.
Feeling Overwhelmed: If you feel like you have too much to do and not enough time to do it, this could be a sign that you are experiencing stress. Feeling overwhelmed can make it difficult to focus on tasks and can lead to procrastination.
Difficulty Concentrating: If you find it hard to concentrate or have trouble remembering things, this could be a sign that you are experiencing stress. Stress can make it difficult to focus, and it can also interfere with our memory.
Chronic Fatigue: If you feel tired all the time, even after a full night’s sleep, this could be a sign that you are experiencing stress. Chronic fatigue can be caused by stress-related conditions such as adrenal fatigue or chronic fatigue syndrome.
Increased Alcohol or Drug Use: If you find yourself using alcohol or drugs more frequently to cope with stress, this could be a sign that you are experiencing stress. Substance abuse is often a coping mechanism for people who are under a lot of stress.
Physical Symptoms: Stress can cause a variety of physical symptoms, including chest pain, rapid heartbeat, and muscle tension. If you experience any of these symptoms, it is important to talk to your doctor.
Decreased Productivity: If you find that you are less productive than usual, this could be a sign that you are experiencing stress. Stress can make it difficult to focus and can lead to procrastination, which can have a negative impact on our productivity.

If you experience any of these red flags, it is important to address the stress in your life. Stress can have a serious impact on our physical and mental health, and it is important to take steps to manage it. This may include seeking professional help. And my stress management program, Let Go of Stress definitely will help you. Remember that managing stress is an ongoing process, and it is important to take care of yourself both physically and mentally.