A Meditation Circle

a heartfelt space to:

learn

practice

experience

connect

MEDITATION PRACTICES

• Mindfulness Meditation (multiple techniques to learn presence)
• Body Stillness Meditation (to experience the power and benefit of stillness)
• Inner Stillness Meditation (to detox the mind and learn to manage it)
• Tantric Meditation (for spiritual purposes and to learn presence)
• Chakra Meditation (to harmonize the energy centers of the body)
• Mantra / Sound Meditation (to change your emotional state)

PRANAYAMA (BREATHING) PRACTICES TO:

• Calm your mind
• Harmonize your thoughts
• Shift your emotional state
• Still your mind
• cool, tranquilize, energize body and mind
• to bio-hack your nervous system to produce feel-good hormones rather than stress hormones – at will

and more!

Stillness & Presence

True Peace of Mind

Connection with kindred spirits

🌟 A Short Folktale about Meditation ⭐️

Once upon a time, in a small village nestled among the foothills of a majestic mountain range, there lived a young girl named Lila. Lila was known throughout the village for her fascination with the night sky. Every night, she would gaze at the stars, marveling at their beauty and mystery.

One evening, while Lila was lost in the stars’ twinkling dance, she noticed a particularly bright star that seemed to be growing larger and brighter. Intrigued, she continued to watch, and to her astonishment, the star gently descended from the heavens and landed in a nearby meadow.

Excited and curious, Lila rushed to the meadow to find the star transformed into a celestial being, radiating a soft, golden glow. The being introduced itself as Celestia and told Lila it had come to Earth to teach her a valuable lesson about the power of meditation.

Lila eagerly agreed to learn from Celestia, who began to share the ancient wisdom of meditation. With patience and gentleness, Celestia taught Lila how to sit in stillness, to focus on her breath, and to quiet her mind. As Lila practiced, she discovered an inner peace she had never known before. She felt connected to the world around her and to the boundless universe above.

One day, after weeks of practice, Lila experienced a particularly profound meditation session. As she opened her eyes, she noticed the village around her seemed different. The colors were more vibrant, the air smelled sweeter, and the laughter of her friends and family seemed like music to her ears.

She found herself more compassionate and understanding toward others, and she noticed that the people in her village began to change as well. They seemed calmer and more content, as if Lila’s newfound peace had spread throughout the community.

Celestia, seeing the transformation in Lila and the village, knew that it was time to return to the heavens. Before departing, Celestia revealed to Lila that the power of meditation had not only brought her inner peace but had also created harmony within the village.

“The true beauty of meditation lies in its ability to create connections,” Celestia explained. “By cultivating inner peace, you have shared that tranquility with those around you. The harmony you now experience is the result of your dedication to this practice.”

With tears in her eyes, Lila thanked Celestia for the incredible gift of meditation. As the celestial being returned to the sky, Lila promised to continue her practice and to share the wisdom of meditation with others.

Years passed, and Lila remained true to her word. She became a wise and revered teacher, spreading the power of meditation throughout the land. The village prospered, and peace and harmony prevailed.

And so, the moral of the story is clear: by cultivating inner peace through meditation, we can create connections that bring harmony not only to ourselves but also to those around us. In a world that can often feel chaotic, it is essential to remember the power of stillness and the profound impact it can have on our lives and the lives of others.