an introduction to meditation
Sunday, December 9th, 2018
Join me for meditation!
~ Learn the basics of meditation, tips and myths
~ Practice breathing and meditation techniques
~ Experience the difference between in-studio meditation and meditation apps and recordings
This special introductory package unpacks the myths and truth about Meditation, offers tips on how to practice and gives you the chance to learn and experience 2 practices to relax and balance. It’s also an introduction to meditation in the yogic tradition, our calming, peaceful studio and classes at Breathe Meditation.
Meditation Demystified includes the following:
~ a 75 minute group workshop
~ 2 group meditation classes of your choice (classes must be taken by January 10th, 2018. Note studio will be closed for Christmas holiday, see calendar for dates)
~ Q&A at the end of the workshop to answer all of your meditation questions
~ For beginners and experienced students
Facilitated by Gyanpriya
3000 North Federal Highway, Suite 5, Fort Lauderdale, Florida 33306 954-870-0508
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