- Live Life with Intention
- Private Meditation Instruction
- HeartMath Coaching
- Tools for Inner Peace
- Time to Breathe
Interested in Living Life with Intention by:
⌘ being your best self?
⌘ becoming the master gardener of your spiritual life?
⌘ living with greater purpose and less stress?
⌘ allowing change and letting go of resistance?
Breathe Meditation offers options to take your practice further. Explore the other tabs on this page and see opportunities to Live Life with Intention. Use the Book An Appointment button to schedule the type of session you most need right now.
These One:One sessions are multi-dimensional.
- manage anxiety and stress
- prevent depletion
- build resiliency
- recharge your inner battery
- handle difficult situations with less stress and better outcomes
Learn and practice effective tools for managing and reducing the impact of:
- panic attacks
This program is for those who sense they are ready to live from the heart and experience more freedom in life. Book an appointment to learn more.
- Create your own personal retreat
- Slow down and breathe a little slower, and a little deeper
- Practice yoga nidra when you need it most
- Practice a self-guided meditation
- Simply relax when you’re not in the mood for meditation or not yet ready to try meditating
- Use HeartMath’s award-winning technology to improve focus, reduce stress and a maintain a more positive emotional state – no matter the stresses or problems that arise in daily life. The HeartMath app provides real-time monitoring of the impact of emotions on physiology and cognitive state.
Time to Breathe is an opportunity to retreat from the outside world and connect to the quiet self within, to move from a state of doing to one of being – in short, it is bliss.