Self Mastery I: Personal Management Plan | Breathe Meditation and Spiritual Arts

Name (First, Last)

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What is your goal for this Personal Management Plan?

Your goal should relate to your desire to develop a consistent Meditation practice.

Why is this goal important to you? If you achieve your goal how will you benefit? What areas of your life will be postively impacted and how?

If you don't achieve this goal, what are the cost? What areas of your life will be adversely impacted and how?

Step 1: SWAN Analysis: What are your (1) Strengths, (2) Weaknesses, (3) Ambitions, and (4) Needs relative to your goal?

SWAN - Strengths, Weaknesses, Ambitions, and Needs

Step 2: What specific actions do you commit to over the next 7 days to progress towards your goal?

What actions and mindset shifts do you commit to so you make progress toward your goals? When relevant, be sure to quantity them.

Step 3: From your SWAN analysis and relative to your goal, identify obstacles (to Step 2 actions) you expect to encounter, what you will do to overcome or manage them, and any tools or resoruces you will use to help you manage your time.

Step 4: Schedule the activities listed in Step 2 above and identify what time management tools or strategies you will use to support you.

Step 5: Review Progress after 3 days and revise your plan as needed to achieve your goal. Describe your experience so far and note any revisions. (optional)

Step 6: Review Progress after 7 days and assess your success on a scale of 1-10 (optional)

On date 8, review and rate your progress. 1 = nothing has changed, 10= you made measurable progress toward your goal. 2-9 = you have changed some aspect of your behaviors, mindset, or clarity, or improved a practice technique or your understanding of yourself, your strengths, weaknesses, ambitions, or needs relative to your goal.

Step 7: Reflect on your experience and describe your thoughts on your progress, what you did well, What has changed or shifted, and what you would do differently going forward? (optional)