Yoga sessions are practitioner-focused and customized to consider the health and wellness needs of the group. This lays the foundation for safe practice. Practitioners are supported to both hear and honor their needs.

During practice energy is being exchanged with, and directed to, practitioners. Because of this I observe your practice from a position of stillness. Facilitating sessions in this way enables me to be fully present and responsive to what is taking place in a manner that is not otherwise possible. From this place I offer specific guidance based upon observation and intuitive sense.

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