Manage Your Mind:

How To Let Go of Stress and Shift

Negative Thinking to Positive Action 

Finally, a guided program that offers personalized support to help you stress less, ease anxiety and build resilience so you can ditch the confusion, relieve overwhelm and be the calm, clear and present person that you really want to be.






All offered online. And a limited number of in-person appointments may be available.

Questions? Let’s Talk! Request an Clarity Call Appointment below:

Try one of our 3-part series – and see what happens

Yoga Nidra

A deeply relaxing practice, Satyananda Yoga Nidra® is your  personal “off-switch”.

Creating Stillness

Slow your breath, your mind will follow” – I always say. Experience why.

Allowing Silence

Move from a too-busy monkey mind to a active, yet still  “never-mind”.

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