Take 3 Slow Breaths
now softly close your eyes and repeat.
Your Breath Is Natural Medicine
For Your Body
to let go of physical tension that comes from rushing, from being too busy, thinking too much, poor posture, inadequate nourishment and dehydration. And unreleased physical tension accumulates in the body. This wears down the systems of the body and eventually causes malfunction.
For Your Mind
to slow the never ending patterns of thinking. These patterns tend to revolve around thoughts that create stress, or that are distressing, far more than joyful ones. Unbroken chains of thought are natural for the untrained mind – until we learn to pause and slow the flow.
For Your Emotions
to soften stressful emotions arising from your thoughts about events, situations and circumstance in your life that are not to your liking. Stressful emotions adversely impact both body and mind. The good news is the breath can make it all right again!
Manage Your Mind:
How To Let Go of Stress and Shift
Negative Thinking to Positive Action
Finally, a guided program that offers personalized support to help you stress less, ease anxiety and build resilience so you can ditch the confusion, relieve overwhelm and be the calm, clear and present person that you really want to be.
Why Meditate At Breathe
Gyanpriya’s gentle voice and the serene atmosphere she creates for meditation classes allows me to drift into silence easily. I always leave class feeling relaxed, peaceful and grounded. Also, I enjoy the exercises she uses to train our brains. It has helped me to meditate more easily in my home practice now.
I keep learning about me. The work we did together through our expansive yoga and meditation sessions has been transformative.
Here’s what Sophia had to say about her sessions with me.
3000 North Federal Highway, Suite 5, Fort Lauderdale, Florida 33306 954-870-0508
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