Let Go of Stress & Anxiety
Learn to manage the mind and shift negative thinking to positive action.
Why This Program
I’ve been busy with something near and dear to my heart that I’m ready to share.
For the last few months I’ve been hard at work to design a special online program, which will be offered live, for those who find themselves struggling to let go of stress and anxiety in their life. I decided to create this program because I realized that the vast majority of people who cross my path have ongoing or periodic stress and are looking for a way to manage it, and many also suffer from anxiety.
I found that students in group classes at the studio left feeling much more relaxed and less fearful. But the shift students experienced wasn’t permanent – except for those who received more personal hands-on support from me. When students returned to their daily life they still faced the same challenges to their peace and serenity. The feelings of stress and overwhelm reappeared because most didn’t remember or know how to effectively bring about this deeper state of calm on their own.
How This Program is Unique
So I thought about my experience with stress and anxiety in my own life and my experience with private clients. I combined this experience with my training in the art of stress management based upon ancient wisdom and current day neuroscience to create a very special program called Manage Your Mind: How to Let Go of Stress and Shift Negative Thinking to Positive Action.
This program is unique in that it it goes beyond giving you generic tips for reducing stress or anxiety (what works for one person doesn’t always work for another person). It is the only one I know of that guides you to unlock your life from stress and anxiety using techniques and tools specific to your unique stress profile, which you’ll discover during the program. If you’ve tried unsuccessfully to reduce stress and eliminate anxiety this approach will help you.
It’s also unique in that you will receive hands-on support from me to implement the practices and strategies you learn so you can realize tangible and lasting benefits.
Built into the program is support to apply what you learn in your daily life along with training on how to do the recommended techniques and practices.
Sign up below to receive additional details about the program and for an invitation to enroll.
Your Program Guide
I’ll guide and support you to design your custom stress and anxiety management toolkit. You’ll be able to ask me questions and you’ll learn from me how to do the key practices so you can continue to build resilience and rewire your brain for greater peace, calm and clarity even after the program ends.
Gyanpriya, J.D., E-RYT-500
Inner Transformation Coach,
Internationally Accredited Meditation & Yoga Instructor
I’m Gyanpriya, the founder of Breathe Meditation and the creator of Manage Your Mind: How to Let Go Stress and Shift Negative Thinking to Positive Action. This program is inspired by my own journey to manage my mind and let go of stress and anxiety, and I’ll be right there with you through the program to guide and support you in a safe, nonjudgmental space.
I created How to Let go of Stress for people who are ready to reclaim their lives from stress and anxiety but have not found a solution that works for them – or have found it difficult to correctly and consistently use the tools that might work.
Join me and learn how to stress less, ease anxiety and build resiliency by making manageable mindset and lifestyle shifts using your personalized stressless toolkit.
I’ll be ready to share more details about the program and open registration very soon! If you would like to be on the waitlist to receive updates and qualify for a special course bonus, sign up below. If you know anyone you who suffers with stress and/or anxiety, please share the link to this page with them.
Be sure to sign up below (even if you’re already on the Breathe list) if you’re interested in program details and launch date.
Wishing You Lasting Calm and Inner Peace, Gyanpriya
Even if you’re already on Breathe’s email list, you’ll only receive the detailed updates for this program and enrollment info if you subscribe here.