Searching for Inner Harmony?
You’re in the right place.
Meditation Practice
What if Meditation wasn’t something you had to struggle with? What if stillness could arise naturally—without effort? This is Inner Stillness, one of the Meditation practices we’ll explore.
Inner Stillness is a powerful yet simple Meditation practice that shifts your mental state effortlessly. When the body becomes motionless, something remarkable happens:
✺ Your mind follows. Mental chatter fades, and you become deeply present.
✺ Your nervous system shifts. Stress and anxiety dissolve as deep relaxation takes over.
✺ You experience a new kind of awareness. A profound sense of peace, clarity, and effortless stillness.
Most Meditation techniques tell you to focus on something to stay present. But in this practice, focus is only a stepping stone—one that leads you into the heart of stillness itself.
If you’re ready to experience Meditation in a way that takes you beyond mindfulness, join me. No experience needed. Just show up (as you are ☺️) – and let me take you there.
Who is this for ?
These monthly practice sessions are great for those brand new to meditation, those who feel they “can’t meditate”, and those who are experienced.
- learn more about Meditation and Pranayama (breathwork)
- improve clarity and focus
- calm the effects of stress, anxiety, or overwhelm on your nervous system
- maintain greater emotional and mental balance and harmony in life
- experience different kinds of meditation and breathing practices and discover which suits you best
- develop the consistent practice necessary to reap the lasting benefits of meditation
- Enhance health and well-being in all areas
What to expect?
To encourage consistent practice which is necessary to build sustainable results, and to support personalized guidance for those who value it, these group sessions are offered as a monthly series. You can sign up for 1 month at a time. Daytime and evening classes are offered.
You will have access to recorded meditations in addition to the live sessions.
All practice sessions will be guided by Gyanpriya.
Sessions are held live and online in the Art of Meditation portal. Come as you are. : )
Practice schedule & cost
Sundays 2pm
Thursday 8pm
Cost: $25 / month
Private Sessions
Private sessions. I will design a program aligned with your needs, goals, interests, and lifestyle. Your sessions can include any of the following:
Yoga postures, Meditation, Breathwork training
A Stress Management Strategy
Subconscious Clearing of limiting beliefs, phobias, conditioning
Creating healthy boundaries and higher frequency emotional states
Energy Healing
Intuitive Development
Spiritual Mentoring
Other creative content
Who is this package for?
This program is for you if you prefer a custom-designed program and private instruction and guidance.
What to expect?
You will be guided through your program in live online sessions or in-person sessions. The schedule, program length, and program content will be decided in the initial stage during our discovery session and included in your program agreement.
What's Included ?
One-to-one Yoga and Stress Management sessions with Gyanpriya according to your program agreement.
$75
INTRODUCTORY SESSION
Everyday Wellness
Everyday Wellness is an integrated mix inspired by Qi Gong, classical Yoga, pranayama (breathing practices), meditation and other practices. This class supports the health and balance of both your physical and energy bodies.
The first part of the practice brings us into the present moment. It connects us to the physical body. stimulates the gentle flow of energy through all of the key energy channels and gently warms up the muscles and joints.
From there we progress to gentle yet energizing movements that tone the systems of the body and support proper functioning of the organs of the body. These movements are said to be the fountain of youth, the elixir of life.
In Friday’s super gentle class, the above section of class is replaced with anti-rheumatic movements to release stiffness from the joints of the body.
The 3rd section of practice uses simple, static yoga postures to softly build strength and flexibility in body and mind.
The next section of practice provides space to relax and find stillness. It allows the body/mind to integrate the effects of the practices.
We end with breathing and meditation practice to connect to the our inner essence, where peace and harmony are both created and the answers to all of our questions can be found. This connection brings you a step closer to the Divine.
If you’re looking for a simple, holistic way to practice complete self care – this is it!
Who is this for ?
This program is offered on a semi-private basis and as a regular group classs offering. The sessions are designed to suit the needs, interests, and experience of each participant.
What to expect?
During this practice you will:
- undo the physical and physiological effect of stress
- harmonize your chakras or energy centers of your subtle body
- activate your body’s relaxation response to induce mental and emotional balance
- gently improve strength and flexibility
- improve breathing, respiration and lung capacity to feed the brain more oxygen and begin to reverse the negative impact of shallow breathing on health and vitality
- ground
- practice mindfulness
Practice Cost & Schedule
Group Class
Sundays, 2pm — Interactive Yoga & Meditation
Mondays, 4pm — Interactive Yoga Learn & Practice Session
Tuesdays, 1pm – Tea Hour Practice Session
Semi-Private Class
Monday, Wednesday, Friday, 9am
In the Words of Clients
“I highly recommend Gyanpria to anyone who is looking to learn to meditate, manage stress and anxiety.
She taught me simple ways to ease anxiety in stressful situations; how to create my own home meditation space and implement a daily practice. All aspects of my life have been positively affected and I’m very grateful.”
Angela W.
“Gyanpriya led such an amazing meditation and brought me to a place of relaxation that I have never been.”
I have led meditations and practiced it for years. But my experience was so incredible! That total peaceful feeling remained with me and I slept so deeply.
Shelley S.
“Gyanpriya’s meditation session was the most amazing experience I have had in a really long time.”
I was transported to another world through the Gyanpriya’s soft voice and my body was so relaxed. If you are stressed or just need to have a calming, quiet experience, I highly recommend attending one.