Meditation Session Preparation Form

Please submit your responses 24-48 hours before each session.

Name:

Date

This is what I’ve accomplished this week that I am proud of:

I am feeling challenged by:

Relative to my program goals, these are my biggest and best opportunities right now:

This is what I would like to discuss, focus on, and/or practice during today’s call to move me towards these goals.

Anything else you'd like to share or explore?