by Gyanpriya | Meditation
Most have heard of Mindfulness Meditation and different forms of Buddhist Meditation, such as Lovingkindess, but did you know that Yoga has a rich tradition of Meditation? In fact, Meditation is one of the penultimate practices of Yoga. Yoga has come to be understood...
by Gyanpriya | Breathing, Stress, Anxiety and Relaxation
What is Heart Coherence? Imagine you’re standing in front of an orchestra, each instrument in perfect harmony producing a symphony so beautiful it moves you. Now, imagine your heart as the conductor of this orchestra, your body being the symphony. This...
